Exercising Together - Join the Body Challenge!

At the YMCA, we believe in the power of community, especially when it comes to fitness. Our small group training program, the Body Challenge, is designed to foster camaraderie while helping you achieve your health goals. Over the course of 90 days, you'll work closely with a small group of 4-8 members, guided by a dedicated personal trainer, meeting twice a week. This structured approach not only leads to proven results but also helps you develop healthy habits that last a lifetime.

The Benefits of Small Group Training

Small group training has many benefits that make it a fantastic choice for anyone looking to improve their fitness:

• Personal Attention: With a smaller group size, our trainers can offer tailored corrections and modifications to meet the unique needs of each member, ensuring you get the most out of every session.
• Motivation: There’s nothing quite like the encouragement of a team to keep you moving! Working out alongside others helps maintain your motivation and commitment.
• Accountability: Having workout buddies means you’ll hold each other accountable for attendance and sticking to nutrition plans, making it easier to stay on track.
• Cost-Effectiveness: Small group training is typically more affordable than one-on-one sessions, allowing you to access expert training without breaking the bank.
• Variety: The Body Challenge keeps things fresh! As your group progresses, workouts will evolve, ensuring that you’re continually challenged and engaged.
• Support: You’re never alone on this journey! Both your trainer and fellow members will be there to support you through challenges, cheering each other on every step of the way.
• Fun: Exercise is more enjoyable when you’re with friends! Sharing the experience makes it exciting and motivates you to push through tough days.
• Consistency: The schedule of the Body Challenge helps you stay committed to regular workouts, building long-term fitness habits.
   

Join Us for the Next Round!

The next round of the Body Challenge kicks off at the Betty J. Pullum YMCA this November with our 12 Days of Fitness program! Running from Thanksgiving until just before Christmas, this is the perfect opportunity to stay active during the busy holiday season.

With group sessions starting as early as 5:30 am and afternoon options available at 4 pm and 5 pm, you can choose the time that best fits your schedule. Plus, you’ll have the opportunity to select your trainer based on their available session times, and stay with them and your group for the entire challenge.

At the Y, we’re committed to building a fitness family where everyone can thrive. Our mission is to put Christian principles into practice through programs that promote healthy spirit, mind, and body for all. So why not take the first step towards a healthier you? Join the Body Challenge and experience the joy of exercising together!

For more information or to sign up, visit our welcome center.