May is Older Americans Month.
The YMCA is a great place to stay active and engaged in the community.
We offer Senior Fit classes at the Bear Levin Studer Yand the Pullum Y.
- At BLS, you can focus on your cardiovascular health and strength on Monday, Wednesday, and Friday in the Greenhut Room at 10:45 am. On Tuesdays and Thursdays at 10:45 am, Chair Yoga is a class that focuses on flexibility and mobility through various yoga poses.
- At Pullum, Senior Fitness meets Monday, Wednesday, and Friday at noon and includes cardio and strength work. On Tuesdays and Thursdays, Chair Yoga meets at 11:15 am.
Every year, the Administration for Community Living (ACL) observes Older Americans Month, guided by a special theme. The 2023 theme is Aging Unbound – focusing on how the communitybenefits when older adults remain engaged, independent, and included in their communities.
- Stay Engaged in your Community
Everyone benefits when people are connected and involved. Stay active and continue to grow that knowledge through classes, family programs, and creative activities within the community.
- Form Relationships
Building and maintaining relationships is essential for social and emotional well-being. Relationships can enhance your quality of life by introducing new ideas and unique perspectives. Invest time with people to discover deeper connections with family, friends, and community members.
- Maintain your Independence
Invite creativity and purpose into your life by trying new activities in your community to bring in more growth, joy, and energy. Practicing independence helps to maintain your independence.
The YMCA is a great place to stay active and engaged in the community.
- More group classes can be foundon our website.
- More on ACL:https://acl.gov/