Benefits of Indoor Cycling
Indoor cycling is a sweaty, fun class for members of all levels. Each class is 50-55 minutes of active riding with racing, climbing and standing. Our bikes have a monitor that lets you keep an eye on your RPM, gear and distance traveled. Here are three good reasons to add this class to your weekly routine:
- Easier on the joints
- Build lasting connections
- Burn some calories
Indoor cycling is a great cardiovascular workout that puts less stress on your joints. It is a great way to keep active for those with joint pain or mobility issues. Keeping your joints moving continuously benefits your joints due to the production of synovial fluids, which keep the joints lubricated throughout the day.
Joining a regular indoor cycling class can help give you a sense of community. Exercising in groups improves emotional well-being and lowers stress. You can experience increased social connectedness and accountability from like-minded new friends. Once you ride together, you are a team, and that team keeps you coming back for more.
You definitely get your sweat on during class, so bring a towel. You can burn between 400-700 calories in a class, depending on you as an individual and your effort. Pace yourself or give it all you've got with classes led by certified, energetic instructors. The harder you push yourself, the more calories you will burn, and the time flies by.
Our team of instructors is excited to meet you. Go to our website and sign up for the class that works best for you. Let the instructor know if you are new to class. They will be able to help you set up your bike and make sure you have everything you need for a successful ride.