HIGH fitness has brought aerobics back in a hip and unique way, and the fitness goers are taking notice! The revival of this fitness trend has quickly become the hottest new workout across Canada and the U.S. and now at your Betty J. Pullum Family YMCA. Think old school aerobics made modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!
HIGH fitness is the vision of Amber Zenith (former dirt bike racer and tennis champ) and Emily Nelson (dance expert and journalism major). They knew there was a better way than spending endless hours in the gym. Already group exercise enthusiasts, they took old school aerobics and simplified the moves; added intense fitness-based moves; and made it more fun with music of all genres and decades. Aerobics is safer and more effective than ever before!
This class is offered on Mondays at 4 pm and led by Mickelle. She is energetic and always offers options for different levels. Bring your water bottle and towel, and we will see you in class.