Physical activity is anything that gets your body moving. When getting started on a new or increased intensity exercise routine, it’s important to remember “start low and go slow” – start at a lower intensity and slowly build up duration and intensity.
It is important to find ways to stay motivated:
Find activities that are fun and enjoyable.
Find ways to stay active that you look forward to – gardening, walking, dancing. Any movement is beneficial.
Make it social.
Setting up a routine with a friend or family member helps keep you accountable.
Find a way to fit exercise into your day.
You’re more likely to stick to it if exercise is a convenient part of your day.
Envision a healthier and stronger you.
Staying active can also show many different benefits:
- Boost your mood
- Sharpen your focus
- Reduce your stress
- Improve your sleep
All of which can have a positive impact on your everyday life. Be creative and find new ways to stay active. The overall goal is to move more and sit less.
For more information on physical activity guidelines and tips at different stages of life,check out this page.