November - Exercising Together

Benefits of an indoor Cycling class, and why you should absolutely jump into that Cycling class that you have be walking by.

Anyone can do it!

Cycling is one of those things that seems a bit intimidating if you’ve never done it before. We have friendly instructors to help you with your bike set up. You don’t even have to know how to ride a bike. It is for all levels of fitness from beginners to high level athletes. You make this workout your own.

Get support and get connected

When you take an indoor cycling class, everyone from the instructor to the other participants are there to encourage and support you. Everyone is rooting for you. You’re not alone in this experience. The bike is just a tool for that connection and energy. There are times when you want to give up, but when there are other people around you, it keeps you motivated to finish together. Indoor cycling is a great way to meet your next gym buddy. Having a friend at the Y helps to keep you motivated and connected.

It’s convenient

Riding outside can take a couple of hours to complete, and most of us don’t have that kind of time during the work week. Attending an indoor cycling class at the Y is a great option for a busy schedule, and it only takes about an hour to get your ride in. It may take less time, but don’t worry - you will get the same benefits by increasing your resistance and building your cardiovascular endurance. Many instructors format their classes with intervals of low and high intensity work. This also helps to do more work in less time.

We have a wonderful team of instructors waiting to meet you. Please check out our group fitness schedule for each location and find a class time that works best for you. You can easily find our schedules on our Y universal app or our website. We hope to see you soon.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.