This month we want to cheer on Nikolaos Garske!
Nikolaos joined our YMCA family this past month with the goal of getting into the United States Military. With task at hand, he understands the commitment needed to meet his goal of passing the physical requirements and beginning his military career with optimal health and fitness.
Statistics have shown we are more likely to achieve our goals when we have a sense of accountability and connection. Larry Toomey, Wellness Coach and Personal Trainer, connected with Nikolaos and agreed to assist him in meeting his goal. Larry continues to guide Nikolaos on how to lose weight and build endurance and overall strength.
They have been working together for the past month, and Nikolaos is already starting to feel the benefits of his dedication. Along with his confidence, Nikolaos’s posture, endurance, flexibility and balance have improved. He has implemented a nutrition regimen of fresh veggies, healthy proteins and avoids processed foods, which has proved to be the right fuel for his success.