“A journey of a thousand miles must begin with a single step.”
– Chinese Proverb
Happy New Year! Cheers to new beginnings, but where to begin? Getting started doesn’t have to be a daunting task. When making resolutions, don’t choose ones that may be difficult to keep. Don’t only create goals that can improve your health and well-being, but create ones that can be followed for more than just a season.
For some assistance, we asked some of the Bear Levin Studer staff for their ideas, and here is what they had to say:
Morgan H – Drink more water! Don’t forget to stay hydrated!
Delaney – Don’t get too comfortable.
Cody – Eat healthy and don’t stress too much.
Ayonna – Keep it 80/20 – 80% Discipline 20% Fun
Trixy – Don’t forget why you started/ are starting.
Jason – Make sure to get enough quality sleep!
Kristen – Remain consistent.
Melanie – Don’t take yourself too seriously.
Larry – It’s more important what you eat, than what you don’t eat.
Ryan – Start with small goals and stay consistent.
Flo – Balance is everything.
Andrea – Doing a little bit of something is better than doing nothing. Just start!