Perhaps today you’re tired because you stayed up too late last night. Maybe you’re cleaning up confetti and glitter from a New Year’s Eve celebration. Or, maybe, just maybe, you’re looking forward to 2023 as another opportunity to start fresh in the journey of being the best version of yourself.
If so, we have a few suggestions for some 2023 goals.
- Move More: It’s important for adults and children of all ages to get adequate exercise on a regular basis. Include physical activity into your daily routine and spend more time walking and standing (instead of sitting) to improve your health and well-being. Take the stairs, get up from your computer at least every hour, have a stretch break.
- Eat Together: Sitting down together for a meal is a great way for families and friends to share stories or talk about a favorite part of the day. Set aside time to eat breakfast, lunch, or dinner together with your family or housemates – at least once a week, or once a day if you can.
- Unplug from Technology: Set limits on screen time and instead make time for activities that foster interaction, activity, and conversation. Go for a walk, bike ride, or have a game night at home. If you are going to watch TV, watch together. Don’t bring phones to the dinner table or to bed. Consider making one evening or afternoon a “no screen zone” in your home.
- Swap a Soda a Day: Cutting soda can do wonders for your body. If you can’t cut it entirely, resolve to swap one soda a day for a large glass of water instead. Once you’ve been able to swap one out, see if you can cut out even more.
- Give: Do you have gently used toys or clothing that could benefit others in need? Can you pick up a few extra nonperishables during your next grocery store visit? How about choosing one cause you care about and making a regular monthly donation that fits your budget? Giving to others creates a true sense of joy for the giver.
- Volunteer: Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest. Seek opportunities in the community through United Way, local churches, or other nonprofits.
- Stop and Be Thankful: No matter what hardships we’ve faced, we can all find gratitude in our lives. Make it a daily practice to stop and be thankful, especially for the little things we so often take for granted.
If you’re struggling to create positive change in your life, know that your YMCA family is here for you. Reach out to a member of our staff, and we’ll help you get connected to people and organizations who can support you.
From all of us at the Y, Happy New Year!