A Smart Start to Your Membership

Smart Start Survey

Thank you for joining the Y! To make sure you get off to a Smart Start, please fill out the short survey below.

The Smart Start program offers members up to four sessions with a trained wellness coach who will help you identify your health and wellness goals and create strategies to pursue those goals. Your coach will work with you to develop a simple plan and provide support to move you toward success. Members who attend their first Smart Start session within the first two weeks of joining the Y are six times more likely to achieve their goals.Without the proper support system, 85% of people who try an exercise program alone will not succeed. Your coach will listen to you and help you build confidence without feeling overwhelmed.

Smart Start includes four wellness coaching sessions valued at $150, but included with your membership at no cost to you. See a member of our Welcome Center staff or Wellness team to schedule your session today.

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.